After having only 1 session I see a huge change in my eating behaviours. I haven’t been binge eating since before the session (almost 2 months ago), I’m not constantly thinking about food and labelling foods good or bad, wondering how much I should eat or when I should eat. I’m not sure what I was expecting but I wasn’t expecting to see so much progress in only 1 session. I loved listening to the recording at night, it was so relaxing and put me right to sleep. I cannot wait to do another session!