Thank you for all the emails you sent, they really encouraged me to keep going as I got worried that things weren’t changing at first. But I’ve kept up listening every day and I’ve seen great changes! I’m a lot calmer than I used to be, and I don’t stress about things as much because I feel confident I can do something about it – which is a massive thing for me. (And pretty important at the moment given the crazy restrictions we’re back to).

I hope you have a fabulous 2021. Thank you so much for the help you’ve given me. It has truly changed my life.